Worrycast

Most worries never come true. Prove it.

Worrycast is a weather forecast for your worries. Write down what you are afraid will happen, and the app checks back with you later to see what actually did. Built on CBT behavioral experiments, one of the most effective techniques against anxiety and overthinking.

Download on the App Store
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73%
of the worries people tracked in Worrycast never came true. Real data from completed predictions in the app.

How it works

Step 1

Make a prediction

When a worry strikes, write down exactly what you think will happen. "My presentation will go terribly." Be specific, so reality can answer.

Step 2

Check back

Pick when you will know: tonight, tomorrow, next week. Worrycast reminds you at exactly that moment and asks one question. Did it happen?

Step 3

See your pattern

Your personal accuracy stats build real proof that your mind overestimates danger. That evidence is what quiets the next worry.

Why it works: instead of arguing with anxious thoughts, you test them. Behavioral experiments are a core technique of Cognitive Behavioral Therapy (CBT), with strong evidence for worry, rumination and intrusive thoughts. Worrycast turns the technique into a habit that takes under a minute a day.

Common questions

Is Worrycast free?

Yes. Track your first predictions for free, no account required. Premium unlocks unlimited predictions, as a subscription or a one-time purchase.

How is this different from a worry journal?

A journal records worries; Worrycast tests them. Every worry becomes a dated prediction, and your accuracy stats show how often your fears actually come true.

Does writing worries down actually help?

The evidence is strongest for going one step further: making a testable prediction and checking it against reality. That technique is called a behavioral experiment, and it is what the app is built on.

Is it a replacement for therapy?

No. Worrycast is a self-help tool based on CBT techniques. If worry is seriously affecting your life, a licensed therapist can help, and the app works well alongside therapy.

Your next worry is a forecast.

Check it against reality.

Download on the App Store